Pain-Free At Your Desk! Are you looking to alleviate your nagging aches and pains, but you don't have the time or energy to spend on classes or training? This program is for you. Four weeks of full-body stability and mobility FROM YOUR DESK in under 10 minutes per day! Buy $39.00
1 Oh, hey there! Introduction By the way... 2 FREE low-impact workouts! How to use these workouts Lower Body Workout Upper Body Workout 3 Week 1 Week 1: Morning Exercises Week 1: Afternoon Exercises Week 1: Evening Exercises Week 1: Reflection time! 4 Week 2 Week 2: Morning Exercises Week 2: Afternoon Exercises Week 2: Evening Exercises Week 2: Reflection Time! 5 Week 3 Week 3: Morning Exercises Week 3: Afternoon Exercises Week 3: Evening Exercises Week 3: Reflection Time! 6 Week 4 Week 4: Morning Exercises Week 4: Afternoon Exercises Week 4: Evening Exercises Week 4: Reflection Time! 7 Well, now what? Let us know: HOW ARE YOU FEELING?!?! CONGRATULATIONS + What to do Next!
