Full Body Quick Fix Course

Full Body Quick Fix Course

Tension or pain keeping you from reaching your fitness goals? THIS course is for YOU. 20 days of stretching and stability exercises, custom low-impact workouts, and self-assessments to boot. 10 minutes per day! No equipment needed.

Buy $39.99

Course curriculum

1

So, what the heck is this program about?
- Introduction
- Even MORE Information!
- Professional Disclaimer
2

"Before" evaluations
- How do I feel NOW?
3

Pain-Free 10-Minute Workouts
- Introduction
- Lower Body Workout Version 1 (to be used with UPPER BODY SERIES)
- Lower Body Workout Version 2 (to be used with UPPER BODY SERIES)
- Upper Body Workout Version 1 (to be used with LOWER BODY SERIES)
- Upper Body Workout Version 2 (to be used with LOWER BODY SERIES)
4

Upper Body Series
- Day 1 (video + survey)
- Day 2 (video + survey)
- Day 3 (video + survey)
- Day 4 (video + survey)
- Day 5 (video + survey)
- Day 6 (video + survey)
- Day 7 (video + survey)
- Day 8 (video + survey)
- Day 9 (video + survey)
- Day 10 (video + survey)
5

Lower Body Series
- Day 1 (video + survey)
- Day 2 (video + survey)
- Day 3 (video + survey)
- Day 4 (video + survey)
- Day 5 (video + survey)
- Day 6 (video + survey)
- Day 7 (video + survey)
- Day 8 (video + survey)
- Day 9 (video + survey)
- Day 10 (video + survey)
6

"After" Evaluations
- How do I feel NOW..again?