Full Body Quick Fix Course

Tension or pain keeping you from reaching your fitness goals? THIS course is for YOU. 20 days of stretching and stability exercises, custom low-impact workouts, and self-assessments to boot. 10 minutes per day! No equipment needed.

Buy $39.99

Course curriculum

1

So, what the heck is this program about?
- Introduction
- Even MORE Information!
- Professional Disclaimer
2

"Before" evaluations
- How do I feel NOW?
3

Pain-Free 10-Minute Workouts
- Introduction
- Lower Body Workout Version 1 (to be used with UPPER BODY SERIES)
- Lower Body Workout Version 2 (to be used with UPPER BODY SERIES)
- Upper Body Workout Version 1 (to be used with LOWER BODY SERIES)
- Upper Body Workout Version 2 (to be used with LOWER BODY SERIES)
4

Upper Body Series
- Day 1 (video + survey)
- Day 2 (video + survey)
- Day 3 (video + survey)
- Day 4 (video + survey)
- Day 5 (video + survey)
- Day 6 (video + survey)
- Day 7 (video + survey)
- Day 8 (video + survey)
- Day 9 (video + survey)
- Day 10 (video + survey)
5

Lower Body Series
- Day 1 (video + survey)
- Day 2 (video + survey)
- Day 3 (video + survey)
- Day 4 (video + survey)
- Day 5 (video + survey)
- Day 6 (video + survey)
- Day 7 (video + survey)
- Day 8 (video + survey)
- Day 9 (video + survey)
- Day 10 (video + survey)
6

"After" Evaluations
- How do I feel NOW..again?