Upper body tension or pain keeping you from reaching your fitness goals? THIS course is for YOU. 10 days of stretching and stability exercises, Low-impact workouts, and self-assessments to boot. Become a Pain-Free NINJA in just 10 minutes per day!
Course curriculum
1
So, what the heck is this program about?
Introduction
Even MORE Information!
Professional Disclaimer
2
"Before" evaluations
How do I feel NOW?
3
Pain-Free 10-Minute Workouts
Introduction
Lower Body Workout Version 1 (to be used with UPPER BODY SERIES)
Lower Body Workout Version 2 (to be used with UPPER BODY SERIES)
